Thursday, 16th September 2021 –Wellness Week

This week we want to slow down the pace, relieve stress and reflect on this unique time we find ourselves in. It is very important that we look after ourselves and those around us, we can do that in many ways, we can:

• Practice mindfulness
• Connect with others – talking, playing games, sharing a laugh…
• Do something we enjoy
• Read a book
• Stay active – exercise helps us regulate our mood
• Have a break and send no work for feedback this week.

Lockdown Club

Bear discovers his skill in beating social isolation in a very special chest. He shares his find with The LockDowners and Seal puts out a special challenge to all the children.

Treasure chest of gratitude activity sheetsDownload

Self Care

Choose one or two things from the activity sheets, and take the time to do some things to help you feel relaxed and happy.

A-Z of Self CareDownload

Self Care IdeasDownload

AFL Virtual Footy Finals Session

Start time: 12:30pm

End time: 1pm

Click the link below to access the session:

https://aflmeetings.webex.com/aflmeetings/j.php?MTID=m0d5b62b336ad018347177db0de8eb774